Races/South Africa
Training plan for the Two Oceans Ultra Marathon
Sunday, 4 April 2027 in Cape Town, South Africa. That is 20 weeks away.
When a build would have to start
OLTRA plans a block of a length that suits the distance, then works backwards from race day. For this one:
50K — a 20-week build, 5 runs a week
Starts the week of 9 November 2026 — 0 weeks in hand.
On the day
One distance: 50K. Entries, course and timings are twooceansmarathon.org.za’s. They decide when entries open and close, and whether the race runs at all — OLTRA sells nothing here and takes nothing from them.
The date here is the one the organiser published, rechecked every 1 hour against the list. Confirm it on their site before you enter.